{"id":268,"name":"Ningyocho","url":"http:\/\/www.yuruyakuzen.com","description":"My name is Yoko Ikeda. I am a Healing Herbal Cuisine (=Slow-Yakuzen) Teacher for foreigners. Yakuzen cuisine is a cuisine that uses seasonal ingredients for health and beauty. In the East, there is a belief that one can regulate one's physical condition through food. All ingredients, including vegetables and fruits, have medicinal properties that help to regulate our bodies and give us power. I propose \u201cSlow Yakuzen,\u201d which can be easily practiced using familiar ingredients. I have written 12 books and appeared on TV and other media. Yuru Yakuzen. Yuru-Yakuzen\u201d is easy to prepare even for beginners and is popular even among people from overseas.\r\n\r\nSlow Yakuzen also uses \u201cdashi,\u201d which is the basis of Japanese cuisine. Dashi, which is made from bonito, kelp, shiitake mushrooms, dried sardines, etc., not only adds a deep flavor to dishes, but is also rich in nutrients and is important for supporting a healthy diet.\r\n\r\nIn Slow-Yakuzen, we will show you how to make dashi and introduce dishes that use dashi and benefit beauty and health in accordance with the Japanese concept of yakuzen.\r\n\r\nWe hope that everyone will enjoy eating dashi and naturally regulating their health.","link":"https:\/\/washocook.com\/author\/oume-class\/","slug":"oume-class","avatar_urls":{"24":"https:\/\/washocook.com\/wp-content\/uploads\/washo-admin\/profile_default-100x100.png","48":"https:\/\/washocook.com\/wp-content\/uploads\/washo-admin\/profile_default-100x100.png","96":"https:\/\/washocook.com\/wp-content\/uploads\/washo-admin\/profile_default-100x100.png"},"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/washocook.com\/wp-json\/wp\/v2\/users\/268"}],"collection":[{"href":"https:\/\/washocook.com\/wp-json\/wp\/v2\/users"}]}}