Diet cooking class using mushrooms

If you are on a diet, self-catering with easy-to-prepare ingredients is　a shortcut to a healthy diet.

Mushrooms are very low in calories because 90% of mushrooms are water and fat is equal to zero. We recommend eating mushrooms that are chewy and easy to get full.

The nutritional value of mushrooms is not well known, but it contains more dietary fiber than cabbage, is rich in vitamins and minerals, and contains folic acid, which is recommended for pregnant women. It also contains potassium, which is necessary to eliminate swelling.

Mushrooms are still rich in nutrients, contain many amino acids necessary for the growth of children, GABA, which is essential for good sleep, and β-glucan, which strengthens immunity. We Included.
I would like to spread the charm of such nutritious mushrooms throughout Japan, so I look forward to working with you all.