Diet cooking class using mushrooms
If you are on a diet, self-catering with easy-to-prepare ingredients is a shortcut to a healthy diet.
Mushrooms are very low in calories because 90% of mushrooms are water and fat is equal to zero. We recommend eating mushrooms that are chewy and easy to get full.
The nutritional value of mushrooms is not well known, but it contains more dietary fiber than cabbage, is rich in vitamins and minerals, and contains folic acid, which is recommended for pregnant women. It also contains potassium, which is necessary to eliminate swelling.
Mushrooms are still rich in nutrients, contain many amino acids necessary for the growth of children, GABA, which is essential for good sleep, and β-glucan, which strengthens immunity. We Included.
I would like to spread the charm of such nutritious mushrooms throughout Japan, so I look forward to working with you all.
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1時間30分のオンラインレッスン
オンラインで開催しますので、材料はご自身でご用意下さい。
- Who love Japanese Cuisine
- Who are interested in Japanese Home Cooking
- Who want to make more Japanese friends
- Please read participation condition carefully and make sure the class schedule!
- Please click on the schedule you want to join and make the reservation.
- Please enter necessary items and complete the application.
- Continue, please complete payment on the payment page.
- Confirmation of the contents of the application, email for participation will be sent.
- Please gather at the classroom place on the day before the start time. Cooking class begins.
Cancellation policy
You can cancel the class at any time by following and with NOT violating our cancellation policy.
Day you cancel
- (prior to departure)
- CHARGE
- More than 11 days:
- No charge
- 10-8 days prior:
- 20% of full payment
- 7-2 days prior:
- 30% of full payment
- 1 day prior:
- 50% of full payment
- On the activity day or No Show:
- 100% of full payment
