【Tokyo】Baby ＆ Family Table in Japan

Class Gallery

About Class

• This is a cooking class for foreign residents in Japan who want to learn Japanese home-style meals. The lessons focus on simple, well-balanced Japanese family dishes.
• We cook healthy recipes that help postpartum moms recover and feel beautiful, and then easily adapt those dishes into appropriate meals for their babies.
• Our theme is “stress-free weaning.” We also share time-saving tips and show you how to use store-bought baby foods in a smart and practical way.
• Private home visits are also available, where we cook together in your own kitchen so you can practice in your everyday environment.（A home-visit private lesson is available for an additional 2,000 yen)
• Group lessons offer a friendly place to meet other moms raising children in Japan, share information, and make new friends.

Class Schedule

What’s Included In The Course

🍚 Wholesome Meals for Your Family — Every Little Bite Filled with a Mother’s Love 🍚

Raising a child in a different culture and language brings so many joys, but also moments of confusion and uncertainty. Every day with your baby is full of love and new discoveries, yet mealtime can sometimes feel challenging.

At Ouchi Gohan Lab, we’re here to help increase the smiles of both mothers and babies through the power of food.
“Can my baby eat this ingredient?” “I can’t read the baby food label...” — we provide gentle, practical support from a registered dietitian’s perspective.

You don’t need to follow Japanese methods perfectly. We value the food culture of your own country and help you find enjoyable ways to adapt meals to your life in Japan.

A mother’s well-being leads to a baby’s happy smile. Japanese cuisine, known as the diet of longevity, is filled with wisdom that nourishes both body and mind. Let’s enjoy the aroma of dashi and the colors of seasonal vegetables while creating comforting home-cooked meals together.

Beginners are always welcome!
Our warm and friendly classes offer practical ideas for healthy baby meals and home cooking that you can easily apply to your everyday life.

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Steamed Rice , Grilled Chicken with Aromatic Seasonings , Potato Salad , Mixed vegetables Mapo Tofu , Miso Soup , Shiratama Fruit Punch

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Shinagawa-ku, Tokyo

• Nearest station: Nishikoyama Station (3 minutes on foot)

• Full address : Provided after your booking is confirmed

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Cancel Policy

Our activities come with a free cancellation policy up to 48 hours in advance.
Therefore, if you cancel at least 48 hours before the activity begins, you will receive a full refund of the participation fee.