【Tokyo】Relaxed Approach to Healing Herbal Cuisine in English

Class Gallery

About Class

• Learn how to make 5 Japanese dishes that are effective for power up.
• You will learn how to make a healthy and beautiful diet that you can reproduce in your own country.
• Learn how to make dashi (Japanese soup stock)

Class Schedule

What’s Included In The Course

Healing Herbal Cuisine (=Slow-Yakuzen) " is an easygoing approach to traditional medicinal cooking that helps balance the body using familiar, everyday ingredients without being too strict.　Slow Yakuzen also uses dashi, the basic ingredient of Japanese cuisine. Dashi, made from bonito, kelp, shiitake mushrooms, dried sardines, etc., not only adds a deep flavor to dishes, but is also rich in nutrients and important in supporting a healthy diet. We emphasize the importance of enjoying food and naturally regulating one's health.

"Dashi-Powered Healing Herbal cuisine for Everyday Wellness"

～Nourish your body gently with the umami magic of dashi and easy-to-find ingredients～

You will learn five Japanese dishes that use dashi to "power up" in accordance with the concept of Japanese medicinal herbs. The lecture will start with the valuable experience of shaving bonito flakes, the key ingredient of dashi, and how to make authentic dashi. Why not learn while relaxing in the Ryokan's lounge, which is located next to Amazake Yokocho in Nihonbashi Ningyocho and boasts a historic Japanese house and elegant atmosphere that is very popular with guests from all over the world?

Menu

・Dashi (shaved bonito flakes, combined with kombu)

・Power Up Udon Noodles with Vegetables and Tofu (Kenchin Udon)

・Power Up Potatoes, Vegetables and Beef in Dashi (Nikujaga)

・Power Up Dashi-maki Tamago (Egg) with Edamame and Salmon

・ Broccoli in Dashi-bitashi (broccoli with broth)

Location

Itoryokan
Chuo-ku, Tokyo, Japan
https://itoryokan.jp/

Cancel Policy

You can cancel the class at any time by following and with NOT violating our cancellation policy.

Day you cancel

(prior to departure)

CHARGE

More than 11 days:

No charge

10-8 days prior:

20% of full payment

7-2 days prior:

30% of full payment

1 day prior:

50% of full payment

On the activity day or No Show:

100% of full payment